A higher-intensity class using props that instantly challenge your muscles to the max through extreme instability and high resistance. Featuring unique Balanced Body suspension ropes, you'll pull and push against gravity in creative ways that can be both fun and oh-so-hard! Then using 7-9lb dumbbells, heavy ankle weights or a glider, you'll build major strength everywhere. This class will make you more coordinated and connected to every muscle in your body.

A revved-up water aerobics class. We combine aerobics and strength training using tools like paddles, noodles and even medicine balls to create resistance and get your heart rate up.